Friday 15 July 2022

Healthy Summer Morning Routine for Your Child

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Children eagerly anticipate the arrival of summer every year. Temporarily relieved from homework assignments, extracurricular activities and family responsibilities, they have the enhanced ability to dictate how and when they would like to learn, play and spend their time. Whether a child is attending camp, engaging with family and friends or enjoying time alone, incorporating a morning routine can aid in improving one’s overall well-being.

How to Get Your Child on a Summer Schedule

Creating a schedule that adequately caters to your child’s needs can be challenging. While some parents may find it helpful to set specific times for morning activities such as waking up, eating breakfast and preparing for the day, others may find that simply maintaining an order of events is sufficient. Developing a regular morning routine may help your child create a feeling of normalcy that allows them to better adjust to new surroundings, people and places.

Often referred to as the most important meal of the day, a healthy breakfast can provide the necessary vitamins and nutrients needed to support optimal growth. Children should be served a well-balanced mix of fats, carbohydrates and protein such as parfaits, omelets or wholegrain cereal. Supplemental kids gummy vitamins can be added to achieve an extra boost. Following a morning schedule focused on one’s choice of breakfast can help instill healthy habits that can be carried over into the school year.

Tips on Waking Your Child up on Summer Mornings

Your child might display sleep habits that differ significantly from that of other individuals. Children who are night owls may find it difficult to start their day at an early hour given a lack of quality sleep. Implementing a nightly bedtime may be an easy way to prevent such an issue. While older kids can function on 8-10 hours of sleep, younger individuals may need anywhere from 9-12 hours. Not only does restful sleep increase one’s mood and productivity, but it can also build immune support for babies and children of all ages.

If your child is a heavy sleeper and doesn’t respond well to subtle alarms or notifications, then visual, audible and physical stimuli can help get them moving. You can utilize techniques such as:

         Bringing natural sunlight into the bedroom

         Playing uplifting music throughout the house

         Turning on the television

         Removing comforters or blankets

         Allowing pets to enter the room

Ways To Minimize Delays

Whether your child is missing a shoe, fighting with a sibling or having a temper tantrum, there are many reasons why your morning routine may be foiled. Adding a few extra minutes to your prep time can be a great way to keep things on schedule. Rather than waking your child up at 9 a.m., try adding an extra 15 minutes into the mix and aiming for 8:45 a.m. Some parents may find that eating breakfast on the go can help save valuable time while still providing healthy meals that contain some of the best immune booster for kids.

Experiment with different morning routines to see what works best for your child. What works for some won't work for others so don't pressurise yourself to conform to a routine that doesn't work for you. Any routine that you adopt should make things easier and less stressful for you all. 

Do you like to keep to a routine in the holidays or do you just go with the flow? 


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