**Collaborative Post**
Self care is often thought of as something reserved for
adults—long baths, spa days, or taking a break from work. However, self care is
just as important for children. Teaching kids to take care of their physical,
emotional, and mental wellbeing from an early age helps them develop
resilience, self-awareness, and healthy habits that will benefit them
throughout their lives.
Here’s why self care is essential for children and how you can encourage it in their daily routines.