Finding Time for Yourself as a Busy Parent

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Whilst being a parent is a privilege and children are a wonderful addition to our lives, sometimes we all need a little bit of me time. And needing that "me time" doesn't make you any less of a parent, all of us need time to ourselves sometimes even if it's just to enjoy a bath in peace or a few hours of uninterrupted sleep! Parenting can be exhausting, and you need to focus on both your physical and mental health, and your significant others as well so you can be the best parents you possibly can be.

Also, as your child gets older, they will have to learn about the importance of self care as well. Showing them that you’re human and need a bit of time to yourself as well is showing them about self love and that it is ok to put yourself first sometimes, it doesn’t mean you love them any less. This gives them the tools they need to communicate when they need a bit of time as well and value their own worth, health, and self.

The Importance of Self Care For Children

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Self care is often thought of as something reserved for adults—long baths, spa days, or taking a break from work. However, self care is just as important for children. Teaching kids to take care of their physical, emotional, and mental wellbeing from an early age helps them develop resilience, self-awareness, and healthy habits that will benefit them throughout their lives. 

Here’s why self care is essential for children and how you can encourage it in their daily routines.